Calorie Calculator

Calculate your daily calorie needs using the Mifflin-St Jeor formula.

Age

Height (cm)

Weight (kg)

Gender

Activity Level

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What is Calorie Calculation?

Your daily calorie needs represent the total number of calories you need to consume to maintain your body weight. The Mifflin-St Jeor formula calculates your Basal Metabolic Rate (BMR) and determines your daily needs based on your activity level.

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